NUTRITIONAL DIET

Jessica’s Nutrition Plan
Pre-Boxing Match

6AM Pureform Protein Shake, Pureform Liquid Vitamins and Minerals and Pureform Cortisol

6:15AM – 7AM 45 Minutes of Cardio and light stretching

Protein Shake immediately after Cardio

7:15AM Breakfast: Three eggs (One Yoke), scrambled Oatmeal (Hint, sometimes for added flavor I sprinkle Pureform Banana or Strawberry protein on top!) Two Slices of Whole Wheat toast

11:00 AM Mid-Day Pureform Protein Shake with Pureform Greens
(I Mix this shake with Juice and Fruit, sometimes I add Peanut butter– I need the Carbs for my workouts!) Raw Almonds Grapefruit or apple

12:30PM Training Gym for Boxing
Here my training consists of Shadow Boxing, Speed Bag, Heavy Bag, Sparing, Jump Rope and Mitt work with my coach!

I do not Spare everyday, but two to three weeks before a fight. I usually only Spar three times per week, it’s hard on the body (and mind) to do more!

I am in the Boxing Gym usually 3 to 4 hours a day! I drink water with electrolytes the whole time I am there.

3:30-4:30PM I immediately do a Pureform protein shake with Pureform L-Glutamine after my training and take Pureform Cortisol!

I take another dose of the Pureform Liquid Vitamins and Minerals. I also take their Pureform Liquid Joint, especially the weeks I Spar, I’ll even double up on them and take them morning and afternoon.

5:00PM Dinner Chicken Breast Salad with Balsamic Vinaigrette
Or Salmon (Some form of good protein)
Brown Rice – I have a small portion.
Veggies – I prefer Spinach and Broccoli

1 hour before Bedtime Pureform Protein Shake

I try to keep my protein levels high all day long; with such strenuous training it’s very important. I also can’t stress enough how important water is, drink, drink, drink….